What is Family Constellation Therapy

Family Constellation Therapy

is a therapeutic approach that aims to address hidden family dynamics that may be impacting an individual's mental and emotional well-being. This method views individuals as part of a larger family system, where unresolved issues or conflicts from previous generations can influence present-day experiences. Through representing family members or elements using objects or group participants, the therapy seeks to bring these hidden dynamics to light and facilitate healing. By exploring and acknowledging these intergenerational connections, individuals may gain insights into their own behaviors, patterns, and relationships, ultimately working towards resolution and personal growth.